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Fit for Golf


Building a Stronger, More Flexible Game

While golf might not be as physically demanding as some other sports, it does require a unique combination of strength, flexibility, balance, and endurance. With the end of the year fast approaching, now is an excellent time to start thinking about enhancing your golf fitness, ensuring you're in top shape for every round.


1. Importance of Flexibility

  • Rotation: A flexible body allows for a fuller and more efficient rotation in the swing, leading to increased power and consistency.

  • Injury Prevention: Flexibility can help prevent common golf injuries, especially those related to the back and shoulders.

2. Strength Training for Golf

  • Core Strength: The core muscles play a pivotal role in generating power in the golf swing. Exercises like planks, Russian twists, and medicine ball throws can be beneficial.

  • Leg Strength: Strong legs provide stability and power. Squats, lunges, and step-ups are excellent exercises for golfers.

3. Balance and Stability

  • Swing Foundation: A stable base allows for a more controlled and powerful swing. Balance exercises, such as single-leg stands or using balance boards, can be beneficial.

  • Dynamic Stability: Golf requires dynamic movement. Incorporate exercises that challenge your balance while moving, like lunges with a twist.

4. Cardiovascular Endurance

  • Walking the Course: Golf often involves walking long distances, especially if you prefer not to use a cart. Cardio exercises like brisk walking, jogging, or cycling can help improve endurance.

  • Mental Focus: Improved cardiovascular fitness can also enhance concentration and mental stamina, especially towards the end of a round.

5. Golf-Specific Exercises

  • Cable Rotations: Using a cable machine, this exercise mimics the golf swing, building strength in the rotational muscles.

  • Dumbbell Rows: This exercise strengthens the back muscles, crucial for posture and swing power.

  • Hammer Curls: Strengthening the forearms can improve grip strength and control.

6. Recovery and Rest

  • Stretching: Post-round stretching can help alleviate muscle tightness and improve flexibility.

  • Hydration and Nutrition: Ensure you're adequately hydrated and consume a balanced diet to fuel your body for the demands of golf.

  • Rest: Like any physical activity, it's essential to give your body time to recover after intense golf sessions or workouts.

In conclusion, golf fitness is about more than just hitting the ball further. It's about optimizing your body for the demands of the game, ensuring consistency, reducing the risk of injury, and enhancing overall performance. Consider incorporating some golf-specific exercises into your routine, and you'll likely see improvements not just in your physical well-being but also in your game.


Still need help?

Kat uses Trackman 4 Launch Monitor in her face to face coaching sessions. If you'd like to book an Assessment, please contact Kat directly (07939 252977) for a free consultation. Kat is also available for online coaching and uses 3D swing analysis in her online and face to face coaching. Simply follow her HERE to get started.

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