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Golf Fitness for Performance



Improving your golf game isn't just about perfecting your swing on the course; it also involves enhancing your physical fitness. A tailored golf fitness program can significantly improve your strength, flexibility, and overall performance. Here's how to incorporate fitness into your golf routine for better results.


  1. Core Strength: The core muscles play a pivotal role in stabilizing your body during the golf swing. Strengthening your core can lead to more powerful and controlled swings. Exercises like planks, Russian twists, and medicine ball throws can build a stronger core.

  2. Flexibility and Mobility: Flexibility is essential for achieving a full range of motion in your golf swing. Incorporate stretching into your daily routine, focusing on the shoulders, back, hips, and legs. Yoga and Pilates are also excellent for improving flexibility and mobility, contributing to a smoother and more fluid swing.

  3. Balance and Stability: Good balance is crucial for maintaining control and consistency in your swing. Practice exercises that challenge your balance, such as single-leg deadlifts or using a balance board. These activities can help improve your stability and reduce the risk of injury.

  4. Endurance Training: Golf can be physically demanding, especially during long rounds. Cardiovascular exercises, such as running, cycling, or swimming, can enhance your endurance, allowing you to maintain energy and focus throughout the game.

  5. Specific Strength Training: Targeted strength training can improve your power and speed. Focus on exercises that mimic the golf swing or strengthen the muscles used in golf, including the legs, back, and arms. Resistance training with weights or bands can be particularly effective.

  6. Recovery and Rest: Incorporating rest days and recovery techniques into your fitness routine is essential. Techniques such as foam rolling, massage, or simply taking a day off can help your muscles recover and prevent overuse injuries.

In conclusion, integrating a comprehensive fitness program into your golf routine can lead to significant improvements in your game. By focusing on core strength, flexibility, balance, endurance, and targeted strength training, you can enhance your performance, reduce the risk of injury, and enjoy the game even more.


Still need help? Kat uses Trackman 4 Launch Monitor, 2D Video Analysis, and 3D Swing Analysis in her face-to-face coaching sessions. If you'd like to book an Assessment, please contact Kat directly at 07939 252977 for a free consultation. Kat is also available for online coaching and uses 3D swing analysis in both her online and face-to-face coaching. To get started, simply follow her HERE.

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